1. I'm a secret eater.
2. I don't enjoy food.
I eat when others are around. It's a control issue and something that I need to be honest about. When I'm alone I will eat things that aren't the best choices for me. In addition, I don't enjoy food. I eat without thinking and I don't take my time. By eating so quickly I often overeat and end up feeling bloated and uncomfortable. I'm working to think more before I eat and to take my time.
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