Saturday, October 5, 2013

Clarity


It's been a while since I've been to the gym. Lots of excuses - NONE of them valid.

I played rec league volleyball last night (we're back playing indoor now) and I realized that I really want to be in better shape, plus one of my very best friends is getting married in May and I want to look my best for it.

This morning I went to the gym and did 35 minutes on the elliptical.  It felt great.  I was amazed at how clear my mind was while I was on the machine. Everything - my problems, fears, hangups - just went away. All I could focus on was the music on my iphone and how my body was feeling.  

Not wanting to over do it, I didn't push myself any further. I play volleyball again tomorrow, and I'm looking forward to it. Yes, we're in the B+ league again (which means we get our asses handed to us on a regular basis), but I love playing.


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9 comments:

  1. MACOctober 5, 2013 at 12:40 PM

    I started walking again this week. I agree, excercising does bring balance to your life. It gives you an outlet for your stress and it gives you an energy boost. Keep it up!!!

    Have A Great Weekend!!! XOXO

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    1. RobertOctober 6, 2013 at 11:37 AM

      I had a great day after working out. I'm seriously thinking about starting my day off with it. Getting to the gym BEFORE going to school.

      Congrats on the walking! :-)

      Delete
  2. anne marie in phillyOctober 5, 2013 at 1:36 PM

    YOU CAN DO IT, ROBERT! 3x/week/30 minutes for my 3rd year now at the gym. best thing I ever did for myself.

    have not been this past week due to my new friend, mr. pneumonia. as soon as I get the MD clearance, back I go.

    PS - a rather woofy pix there!

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    1. RobertOctober 6, 2013 at 11:37 AM

      Thanks for the encouragement! Feel better soon!

      (and thanks for the woof.....stroking my ego...teehee)

      Delete
  3. RBOctober 6, 2013 at 10:33 AM

    Exercise is often the best medicine, and the most underrated!

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    1. RobertOctober 6, 2013 at 11:40 AM

      It truly is. Plus the eye candy in the gym isn't bad either. :-D

      Thanks for reading my blog. Hope you enjoy it. :-)

      Delete
  4. AnonymousOctober 6, 2013 at 11:22 AM

    I too love playing volleyball. I haven't played in years. Now you've got me thinking...perhaps now's the time to start up again. Glad to hear you enjoyed your gym workout too. I'm sure you'll look dapper for the May wedding.

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    1. RobertOctober 6, 2013 at 11:56 AM

      Volleyball is the one sport I'm actually comfortable playing. I'm glad you've discovered my blog. I'm looking forward to checking yours out as well. :-)

      Delete
  5. AnonymousOctober 6, 2013 at 12:54 PM

    I've got to get back to it myself! I can feel me losing all the last year's gains (and losses, as in pounds). So I will dedicate myself to it again, and get going regularly.

    Good for you on getting going yourself! I know it makes a great difference, and for sure, your mind just clears. I love it!
    Peace <3
    Jay

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